WORKOUT

Scissors alternating legs - Hips are going back ,bicep curls with the palms in long fingers , glue those elbows to your waist then stamp those feet in to the rebounder and do alternate pace of steps.

Scissors feet bicep curls  - basically the same as the first step but this time we will be adding our bicep curls together with the scissors. make sure they are in rhythm. 

Lat pull down - Stand up straight for this one and focus on arms let that heart rate recover and reach your arms up as you bounce in your trampoline

T-position arms front kick - lift both your arms sideways and do a "T-position" and as you bounce do a front kick, hopping to the opposite leg, dragging to the opposite heel. and let that arms hanging until the rep is over.

Back jacks - you're on a one a little bit speed this round ,long spine , tail bone back and chest forward and do a jacks with this position with lat pull down.

ABOUT THE TRAINER